Want a better high-protein diet? You don't have to eat more meat
You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...
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6 high-protein vegetables that can help you build muscle
Believe it or not, eating vegetables can help you build muscle. Veggies are known for their vitamins, minerals, antioxidants and fiber, but some of them also contribute plant-based protein to the ...
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9 High-Protein Vegetables to Add to Your Diet, According to an RDN
While most of us agree that vegetables are an essential ... re eating a varied diet with other plant-based protein sources as well. Peas also contain antioxidants such as flavonoids, carotenoids ...
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31 High-Fiber Foods to Boost Your Gut Health
High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...
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12 vegan-friendly sources of protein to add to your shopping list
Don't forget that Edamame and soy beans are packed with lots of goodness too: 11g of protein per 100g. "It might surprise you but all fruits and vegetables contain protein," says North.