Cashew milk also provides magnesium, which helps regulate heart rhythm and supports overall cardiovascular health. Almond Milk: This vitamin E-rich non-dairy milk is low in fat and has fewer calories.

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A 2021 Statista study reported almond milk sales were $344 million that year, and coconut and cashew milks added nearly $20 million to that value A tree nut is any nut that's not a peanut EpiPen ...

Key Takeaways Vitamin B12 supports energy, red blood cell formation, nerve function, and DNA production. A deficiency can cause fatigue, weakness, headaches, and trouble concentrating. Vitamin B12 is ...

People who are lactose intolerant and/or who favour plant-based diets have long used plant-based milks as an alternative to dairy. But more folks are buying it for environmental reasons. Once coffee ...

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