If you ask virtually any dermatologist or skin expert out there about powerhouse skin ingredients, we’d bet the big bucks ...

Among the most grave medical disorders worldwide is cancer. Affected millions of individuals annually, it might be difficult ...

Chili peppers may influence ADHD symptoms by modulating the gut microbiome, with capsaicin, vitamin C, and omega-3 fatty ...

Citrus is famous for vitamin C, but other fruits deliver even more of the nutrient important during cold and flu season. These fruits contain the most vitamin C.

Collagen supplements might make your skin more elastic – but the evidence is weak. Collagen is hugely hyped. This protein, ...

Higher amounts, however, can play a role to help prevent certain diseases, according to the Micronutrient Information Center at Oregon State University. Based on evidence from various types of studies ...

Vitamin C is an antioxidant that’s known to play a role in preventing oxidative damage to cell walls by free radicals in response to metabolism and exercise, which is why it’s of value for runners.