New research suggests moderate sun exposure offers health benefits, challenging traditional protection guidelines and changing public perception.

Vitamin D supplements are popular for bone health and immunity. When is the best time to take vitamin D? Here's how to take ...

Fatty fish such as salmon, mackerel, and sardines are excellent natural sources of vitamin D. They provide a bioavailable form of the vitamin, which is easily absorbed by the body. Incorporating 2-3 ...

Winter is all about cozy evenings, warm beverages, and festive gatherings, isn't it? But among all these, thanks to shorter days and limited sunlight, a hidden challenge emerges—Vitamin D deficiency.

We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep.

Vitamin D – made from cholesterol in your skin when it gets exposed to the sun – is also known as sunshine vitamin. Experts say when your skin gets sun rays on it - vitamin D is made from ...

Vitamin D, often referred to as the "sunshine vitamin," becomes increasingly important as we age. Not only does it play a big role in maintaining bone health and supporting the immune system, but it ...

and most of us get at least some vitamin D when our bare skin (meaning, no sunscreen) is exposed to the sun's rays. Spending five to 30 minutes in the sun, between 10:00 a.m. and 4:00 p.m. a few ...

You can get vitamin D from your diet, direct sun exposure, or as a supplement. It may interact with other medications and supplements you may be taking, so talk with your healthcare provider ...