"Just 15 to 30 minutes of sun exposure to your mushrooms can make a meaningful difference," he pointed out. Amidst the ...

Typically, mushrooms contain around one or two micrograms of vitamin D, but this hack can multiply that amount by as much as ...

They found that a combination of Vitamin D, Omega-3 fatty acids, and regular exercise helps lower the risk of infections and ...

Polycystic ovary syndrome (PCOS) is a common hormonal disorder that affects millions of women worldwide. One of the most ...

Egg yolk contains small, insufficient amounts of vitamin D. There are other promising and sustainable solutions to address vitamin D deficiency, such as fortification of commonly consumed foods ...

Consuming just 1 g of omega-3 a day may moderately slow down biological aging, an analysis published in Nature Aging showed.The researchers further found that combining this strategy with exercise and ...

Vitamin E is an effective method for treating hair loss. A small study revealed that people taking vitamin E supplements for ...

A vitamin C serum is an anti-aging must-have that everyone over 40 should be using daily. Sunspots, dark circles, dull skin — ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on sugar, caffeine and alcohol, especially close to bedtime. The 10-3-2-1-0 ...

A new study suggests that omega-3 and vitamin D supplements, when combined with ... these three public health strategies as a combined solution at the public health level to extend health span ...