Each capsule contains 1000 IU of vitamin D3 and 120 mcg of vitamin K2, which is more than enough to meet your daily needs. The fact that it comes in a 120-capsule pack that lasts for four months ...

We typically think of vitamins as natural, beneficial “little capsules” that enhance health and supplement nutrition. For ...

If you’re looking for a liquid calcium magnesium supplement that’s both delicious and effective, Bluebonnet Nutrition Liquid Calcium Citrate, Magnesium, Vitamin D3 is a great option. Pros The ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

You can boost vitamin D through fortified foods, fish and seafood, safe sunlight exposure, and proper absorption. Some people ...

A Harvard study found that vitamin D supplements may help slow biological aging by protecting telomeres, the protective caps ...

A breakthrough clinical trial in Japan reveals that a vitamin B3 derivative significantly improves symptoms of the rare ...

If the vitamin D blood test was 30 ng/ml (75 nmol/L) and a 40 ng/ml (100 nmol/L) level was desired, 1,000 IU (25 mcg) of vitamin D per day over several months should be taken to achieve a normal ...

Vitamin D3 is more stable on the shelf compared to D2, and is more likely to remain active for a longer period of time and when exposed to different conditions (temperature, humidity, and storage).

Vitamin B12 recommendations do not differ for people following a plant-based diet. However, the RDA of 2.4 mcg for people under 50 years of age is much harder to meet on a vegetarian or vegan diet.

Another study found that vitamin D deficiency is common in people with rheumatoid arthritis (RA), and may be linked to musculoskeletal pain. Not having enough vitamin D can: affect your immune ...