Typically, people with osteoporosis should maintain a serum 25-hydroxyvitamin D level of 30 ng/mL and supplement daily with 1 ...

If you’re vitamin D-deficient, taking a vitamin D3 supplement could offer potential benefits, experts say. But how often do you actually need to take it, and who should avoid it?

A specialized vitamin D3 nanoemulsion significantly improved core autism symptoms in children. New research explores how a ...

What is the importance of Calcium and Vitamin D for Menopause? Calcium and Vitamin D play a crucial role in supporting bone health and overall well-being during menopause. Emerging research suggests ...

is 10 mcg (400 IU) for infants up to 12 months, 15 mcg (600 IU) for ages 1 to 70 and 20 mcg (800 IU) for those older than 70.

Find out how vitamin D3 can benefit your health, how you can meet your needs and the potential safety concerns and side effects of supplementation.

If you’re vitamin D-deficient, taking a vitamin D3 supplement could offer potential benefits, experts say. But how often do you actually need to take it, and who should avoid it?

Both vitamin D and D3 have their own health benefits. Experts explain the different qualities of the two vitamins.

‘Most experts agree that D3 is the preferred form – humans synthesise vitamin D3 in response to sunlight and therefore it is the most natural form to supplement,’ she says. ‘Vitamin D3 is more ...

Both vitamin D and D3 have their own health benefits. Experts explain the different qualities of the two vitamins.

A new study suggests vitamin D could reduce biological aging by nearly three years, highlighting its role in telomere protection and chronic disease prevention.