Achieving glowing, radiant skin isn’t just about what you put on your face—it’s also about what you put on your plate. Your diet plays a major role in skin health, and certain foods are packed with ...

Scroll through Instagram or TikTok, and you’ll likely spot influencers sipping carrot-packed smoothies or piling their plates ...

Dull strands, flaky scalp, or sudden shedding? Experts break down how vitamin A affects hair health, how much you really need ...

If you’re a healthy adult and do not have any vitamin deficiencies, eating a well-balanced diet is the best way to get the ...

Vitamin A is instrumental in keeping your skin healthy. It aids in the process of cell regeneration, enhancing the texture and tone of your skin. Although there is a wide range of foods brimming ...

Your skin’s health and appearance depend on a variety of factors, especially diet. The foods you eat can provide nutrients that have been shown to keep skin youthful and radiant. Foods rich in vitamin ...

If you have low vitamin D, the best way to make sure you are getting enough is to take a dietary supplement. Talk to your ...

"Many Americans are deficient in vitamin D due to limited sun exposure from indoor lifestyles, sunscreen use and our northern ...

The Recommended Dietary Allowance (RDA) for vitamin C depends on a handful of factors, including age and sex (for adults): 19 ...

Biotin (vitamin B7) helps the body convert food to energy and supports healthy skin, hair, and nerve function. Eat these biotin-rich foods to up your intake.

Vitamin C is already known for brightening skin and protecting against damage, but a new Japanese study shows it may also ...

When the sun is out, your body can potentially make its own vitamin D, but it still may make sense to continue with ...