Learn to recognize the ten warning signs of iron deficiency, from unusual fatigue and pale skin to restless legs and brittle ...

That’s because it can sometimes be a sign of diabetes (especially if it happens in your hands and feet), Raynaud’s, multiple ...

Vitamin B12 deficiency can cause a number of strange sensations, like numbness, tingling, and more. “It felt like electricity ...

Conclusions The amount and quality of research evidence about vitamin and mineral supplements for treating MCI in people without nutritional deficiency is limited. At the moment, it is not possible to ...

Health experts explain magnesium's role in preventing disease, improving sleep, reducing anxiety and supporting bone health, with guidance on dietary sources and supplement options.

If your Vitamin B12 deficiency is not treated, it can lead to physical, neurological and psychological problems. One of the ways to treat Vitamin B12 deficiency is to identify the symptoms first.

These “silent” vitamin and mineral deficiencies often remain undetected for years while gradually undermining energy levels, cognitive function, mood stability, and long-term health outcomes.

5. Vitamin E Vitamin E is an antioxidant that helps one repair and regenerate tissues, the scalp included. Its deficiency promotes oxidative stress contributing to hair loss 6. Zinc ...

Vitamin D deficiency can cause hair loss in women just like in men. Still, it’s possible to get your levels up with the help of sunshine, food, or supplements for hair growth.

Mineral deficiencies can significantly impact health.It is found in milk, eggs, fish and shellfish. While it can also be found in grains and cereals, it depends on the amount in the soil where these ...

Deficiencies in vitamin D and B12 can cause fatigue, so they may be important vitamins to test if a person is experiencing fatigue. For instance, a 2019 study found a link between low vitamin D ...

While vitamins and minerals are vital for health, too much of a good thing can turn harmful. Excessive intake can lead to toxicity, organ damage, and long-term health risks, sometimes with ...