Egg yolk is rich in biotin, vitamins A, D, and E, and fatty acids, aiding in hair growth and reducing hair fall by nourishing ...

Soaring egg prices and shortages may be worrying for people who are looking to eggs for their protein fix. But other foods ...

As the U.S. population ages, more adults are developing thinking and memory problems, called mild cognitive impairment. Scientists have been looking for ways to prevent or delay this type of ...

Fiber is crucial for digestive health, and both seaweed and chlorella offer significant amounts. Seaweed is high in soluble ...

Discover how five popular cheese varieties such as Cheddar, Cottage, Mozzarella, Parmesan, and Swiss can enhance your diet.

In today’s fast-paced world, maintaining optimal digestive health is more crucial than ever. Many individuals struggle with ...

Dr Anatalia Moore said the dish had multiple health benefits, including boosting immunity and promoting better sleep ...

Legumes like lentils and chickpeas are staples in Indian cuisine and excellent sources of tryptophan. A hearty breakfast of ...

Though antioxidants are good for your health, taking them in supplement form is often unnecessary and can pose risks. Here's what the research says about antioxidant supplements.

From dairy to plant-based options, there’s no shortage of ways to increase the protein content in your go-to smoothie. As a ...

Whether you prefer boiled, scrambled, poached, baked or fried, eggs provide a satisfying source of protein and other key ...