Struggling to wake up on dark mornings? Sleep experts share 8 practical tips to make your morning routine easier and more energizing, even when the sun hasn't risen yet.

Stress was impacting my quality of sleep, so I turned to morning sunlight to beat my slumber troubles. Here's why you should, ...

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If you're not a morning person, a wake-up light or sunrise alarm clock can be a game-changer. Sunlight is key to getting your day off to a great start, improving alertness during the day as well ...