Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mix of movement, breathing, and mindfulness. It ...

Japanese walking might be the solution, offering a more efficient way to achieve the health benefits typically linked to 10,000 steps a day in a fraction of the time.

Be smart about the time of day you’re being active: People love their routines, but you need to get the workout and yard work and other outdoor activities done early in the day or late in the evening.

Practicing yoga during the menstrual cycle: poses and practices to try to help relieve cramps, anxiety and boost wellbeing, whatever stage you're at in your cycle.

People who walk or cycle for transport tend to be slimmer than those who rely on a car to get around, according to a new study of 15 countries.

Minister for National Development Khaw Boon Wan (centre) poses with participants at the Myeloma Charity Walk and Cycle held at Gardens By The Bay on 16 May, 2015.

It looks like many Chennaiites started the new year on the right note with regards to fitness, thanks to the Freedom 2 Walk and Cycle Challenge that was organised by the Smart Cities Mission of ...

Walking and cycling rates are no better than they were in 2002 despite millions of pounds being invested in cycle paths Cycling only accounted for two per cent of all journeys made in made last year ...

Walking yoga combines the benefits of walking and yoga by incorporating stretching, breathing, and mindful movement. Walking yoga is an interesting mi ...