Neuroscientists used cognitive tests and brain scans to reveal the benefits of a surprising addition to your morning meal.

Could a simple breakfast choice improve your brain function all day long? According to a new study, the answer appears to be ...

Fewer than 10% of adults eat enough vegetables. These are the top 18 healthiest vegetables to add to your diet.

New research suggests that eating this superfood in the morning can give your brain a powerful boost, enhancing memory and ...

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

A high intake of flavonoid-rich foods, such as tea, apples, blueberries, and red wine, is linked to reduced risks of frailty, ...

One of the standout features of walnuts is their high antioxidant content, including vitamin E, melatonin, and polyphenols, ...