What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

If you’re looking to lose weight naturally, don’t discount the importance of consuming the right foods and drinks. Adding ...

Alcohol is a factor in weight gain, and there was no shortage of binge drinking at Glasto. Meanwhile, sleep deprivation is ...

UK mum Ellen Ogley shared her Mounjaro weight-loss journey, but had a stark warning for those who want to try it ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

The four-time Grammy winner opens up exclusively to WH about her new chapter of self-love, body positivity, and personal ...

A family tragedy 50 years ago was to shape Dawn Booth’s life. Much has happened in the Slimming World consultant’s life since growing up in a tiny Lancashire village. Dawn’s stable home life in ...

Why you should be backing Jacob Misiorowski to win NL Rookie of the Year over Agustin Ramirez, Drake Baldwin and Chase Burns.

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...