What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Losing weight isn't easy, even if you're active or putting in hours at the gym. While cutting calories or spending time on ...

A restrictive diet can backfire, making it hard to lose weight long-term. New research shows why it's so beneficial to ...

Working out at home is convenient, but it lacks some of the built-in accountability and motivation you get from the gym. I ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Whether it's Lizzo trimming her BMI or Jelly Roll dropping 200 pounds, these stars' weight loss journeys have produced ...

If you’re looking to lose weight naturally, don’t discount the importance of consuming the right foods and drinks. Adding ...

Lizzo is feeling “Good as Hell” these days, and she’s not shy about sharing how she’s lost weight. In a wide-ranging interview with podcaster Trisha Paytas on the Just Trish podcast episode that ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

And not only are biases around weight damaging to mental health, they also are counterproductive if people want to lose weight or engage in more health-promoting behaviors, said first study author ...

While it is possible to lose weight safely while pregnant through daily exercise and smaller portions, it isn’t necessarily a good idea. Most pregnant people need to gain weight, although those ...