What's Your Diet Doing This Weekend? To lose weight and keep it off, you've gotta stick with it—Monday through Sunday. These tips make it a cinch. by Sally Kuzemchak, RD Published: Nov 3, 2011.

How to Weekend-Proof Your Diet. April 30, 2010 / 5:26 PM EDT / CBS After watching what you eat all week, it may be tempting to indulge on the weekend. But ...

Weekend eating wrecks diets, study confirms. Dec. 18, 2009, 3:06 PM EST / Source: LiveScience. ... but a new study finds that weekend eating can also be a cause for concern.

How to treat yourself and still ward off Monday muffin top. June 2, 2012— -- There's a new type of Sunday-night dread, and it has nothing to do with returning to work the next day. It happens ...

Cue diet expert Helen Foster's new book: The Weekend-Off Diet. Here are her six top tips for five-day dieting - stick to these and she promises you can lose up to two pounds a week.

What it means If you're trying to maintain a healthy weight, weekend calories may be wrecking your diet without your realizing it. "Many dieters feels as though they're dieting all the time but ...

So, today and in the weeks to come, head into your weekend with a premedidated schedule. Set aside time for exercise, and avoid lots of downtime at home.

In her latest book, Young for Life (April 2013), Diamond outlines a simple detox diet. “You need four meals a day,” she says. They can be in any order, but she recommends you start with a ...

Armed with this knowledge, our next question was to find out what would happen in animals eating a low-fat diet four days a week, followed by a “binge” of palatable, high-fat foods for three ...

A 56-year-old woman submitted an average day of eating to be reviewed for Insider's Nutrition Clinic.; A nutritionist said to incorporate treats into her diet during the week.

It turns out, a little indulgence over the weekend may not affect long-term weight gain, according to new research from VTT Technical Research Center in Finland.