How to Undo Weekend Diet Damage I think we all can admit, overeating happens, even when we don't mean to do it! Doesn’t matter if it’s the day after a holiday, or the Monday after a weekend of ...

New research shows the Atlantic diet could be the secret to a longer and healthier life. There's also the mediterranean diet, ...

Replacing diet soda with water led to better weight loss, improved triglycerides, and diabetes remission in a Miami dietitian-shared study. Learn more today.

As the fireworks light up the sky and backyard grills blaze to life, the 4th of July weekend becomes all about the red-hot deals on burgers, chicken, snacks, and summer treats. With countless brands ...

Summer is officially here, and with the holiday weekend ahead, many people will hit our local trails for hiking and camping.

The AAA anticipates that a record 72.2 million people will travel this holiday weekend. Here's how to prepare if you're one of them.

Tips and recommendations for an Independence Day weekend in Atlanta full of good food, plenty of drinks (remember to hydrate!) and fun things to do.

Here’s everything you need to know about low-carb diets for weight loss—including their benefits, downsides, and the most popular options to try.

Want to lose weight? Researchers report that intermittent fasting appears to be comparable to traditional restrictive diets — and one form is better than the rest. Intermittent fasting refers to ...

Low-carb or low-fat? Turns out it doesn’t matter nearly as much as eating high-quality food. This study shows heart health depends more on what’s in your diet than the label it carries.

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