You know you should develop a regular exercise routine, but you lack motivation. Promises to yourself are quickly broken, and you never establish enough of the workout habit to experience any rewards.

From my experience in developing beginner workout plans, I've learned that instead of committing to that daunting, hourlong ...

In other words, it’s the effort that counts, not what you are lifting. As you get stronger, the exercises you’re doing will ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Old friends, old tunes, old movies - we love them all. And when it comes to working out, it seems we're partial to going ...

Tyrone athlete Nick Griggs' conspicuous absence from the current indoor season is because of a freak knee injury that has required a two-week hospital stay.

Free Workouts You Can Do at Home Right Now Wirecutter. Home Workout Routine for Beginners Easy Exercises to Get Started.

Jenny Bichan has been teaching the ‘FLexercise’ class at the centre for the last seven years since taking over from her mum ...

Nuguse’s workout reached nearly 10km of mileage–not including warmup and cooldown. He took five minutes of recovery between ...

Fame, fortune and a fresh wave of romantic possibilities! That sounds like a solid start to a week, doesn’t it Archer? This sort of renaissance may begin to unfold on Tuesday, February 4 ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

Femke Bol recently shared a glimpse of her hurdle training session, having announced she will skip individual races this indoor season. Following her victory at the Paris Olympics and her off ...