Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...

We carried them in our hearts, whispered them in Mi Shebeirach prayers, and pasted their faces on our walls. They were our daughters, our sisters, our brother, our father. Their absence was felt ...

A Crook driver failed to spot a man crossing the road as he made a turn and hit the pedestrian, causing injuries that still affected the victim ...

You may have thought about how getting your period on your winter ski holiday could ruin your week on the slopes. But did you ...

Not all workout shoes are made the same. The best training shoes can make you more grounded and stable while lifting heavy ...

Want to run and jump without knee pain? Try the Knees Over Toes ... and how to incorporate variations. There's lifting heavy in the weight room—and then there's moving anything you want.

But not all leggings are created equal—meaning your everyday pair of Amazon leggings might not cut it when it comes to a high ...

David Rudisha, the 800m world record holder and two-time Olympic champion, has revealed that injuries and weight challenges thwarted his ambitions to transition to distance running. The Kenyan, ...

CINCINNATI (WKRC) — Good knee health is a reflection of a healthy lifestyle, according to the team at OrthoCincy. Dr. Matthew Grunkemeyer, a knee surgeon at OrthoCincy, emphasized the importance of ...