Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Behind-the-knee pain could be due to muscle strain or arthritis—or something far more serious. Orthopedic experts say these ...

Personal training duo, Jason and Lauren Pak, have shared a five-move lower body workout with modified movements, so you can still strengthen your legs and glutes, whilst giving your knees a little ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

If you focus on proper form, a consistent mobility and strength routine can significantly improve your hip health. “It’s not ...

You don't need a gym to get stronger. These seven bodyweight exercises will help men build muscle, improve endurance, and ...

"Weight training is the best thing I can do for my arthritis," he told Business Insider. "By exercising and weight training I've built up the muscles around the knee ... through pain to be at ...

Contrary to popular belief, what you wear and how you carry yourself are not limited to displaying your penchant for style. These seemingly small choices could lead to health issues over time.

Birds of a Feather star Pauline Quirke has been diagnosed with dementia, but it's not the first health battle the actress has faced.

Attending the Mahakumbh Mela demands extensive walking and standing, resulting in potential bone and joint pains. Essential tips include wearing comfortable footwear, staying hydrated, using walking ...