Woman who dropped 25 kilos, shares 6 lessons she learnt on weight loss
From maintaining ahealthy balance in diet to being comfortable in our own bodies, here are a few weight loss lessons to know.
In my 20s, yo-yo diets and tough workouts made me lean but sad. At 31, I look better than ever and don't stress about exercising or eating chocolate.
When Anjuli Mack was body-shamed for not looking "fit," she went down a fad diet rabbit hole. A decade later, she's in shape and feels strong.
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Obese woman’s unbelievable weight loss after breaking cinema chair
Dr Nick Fuller from the University of Sydney explains the concept of 'interval weight loss', a sustainable approach to staying slim. The next day, she received a phone call to book her first ...
A new book? Why now was right time for Dawn Staley to become an author
Dawn Staley can now add being an author to her deep bag of tricks. The South Carolina women’s basketball head coach took to ...
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Inside the oldest cookbook by a Black American woman
NPR's Neda Ulaby reports on the oldest cookbook by a Black American woman — that we know of — which is out in a brand new edition this month.