There’s nothing quite like starting your day with a smoothie that’s as delicious as it is good for you. The Fat-Burning ...

The best snacks for weight loss include ... with one 1 of fresh or frozen blueberries. Women need 1.5-2 servings of fruit daily, and men need 2-2.5 servings. 12. Protein Smoothie Try a fruit ...

The green Mediterranean diet is similar to the standard Mediterranean diet, only it is even lower in meat and it prioritizes ...

Melania has opened up in the past that she starts her day the same way every day. There is one smoothie that is her go-to, ...

There are many ways to lose weight, but finding the best path can be difficult without assistance. The doctors at Ascension ...

From chocolate and coffee to oats and baked beans, three experts reveal the simple foods they eat to keep heart disease at bay ...

Welcome back to the second year of our Health of the Nation initiative. We polled Aussies across the country on their health, ...

Incorporating these 10 morning foods can help reduce uric acid. Adding them in your diet can help prevent gout and protect your kidneys.

After retiring from the U.S. Air Force and returning to Warner Robins, Patrick Polowichak and his wife, Leah, with their ...

How are those new year’s resolutions coming along? I don’t really have any, other than for the baby! I’ve asked him to: 1, ...

These foods are low in calories, nutrient-dense, and have more protein than one large egg. Here’s the best way to eat them.

Are your restaurant meals derailing your diet? Discover 8 sneaky eating out mistakes that sabotage weight loss and learn how ...