Encourage your parents to incorporate these high-protein vegetarian foods into their diet to meet their daily protein needs.

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

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If you are pregnant, you must be paying extra attention to your diet. Right from drinking milk to eating nutritious foods, you must be having it all for your and your little one’s good health. There ...

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Jicama is a root vegetable that should be part of your diet. It provides hydration, and may help to lose weight. Read on to know more about other jicama benefits.

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...