As the weather warms up, Drake Rowing is finally getting out onto the water. This is just in time for the official start of ...

How often you strength train depends on your experience and training cycle, but these sample schedules offer the perfect ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

If you know your wall balls from your sled pushes, you’re ready to book a Hyrox-inspired class or follow a structured program. A progressive plan – which gradually increases in pace, weight, volume, ...

Take your home workouts to the next level with our experts' top-rated rowing machines. Ideal for working both your upper and ...

"The rowing machine is incredibly versatile and can be used for any type of workout, from HIIT training to Zone 2 cardio for ...

Unless you’re regularly strength training with weights to maintain and build muscle, your body will need fewer calories each day. That makes weight gain likely if you continue to consume the ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

Supercharge your fitness by perfecting your form with tips—and four challenging workouts—from world-class athletes.