As the weather warms up, Drake Rowing is finally getting out onto the water. This is just in time for the official start of ...

Discover how Dance HIIT workouts combine fun choreography with high-intensity intervals to maximize calorie burn, boost ...

"The rowing machine is incredibly versatile and can be used for any type of workout, from HIIT training to Zone 2 cardio for ...

Unless you’re regularly strength training with weights to maintain and build muscle, your body will need fewer calories each day. That makes weight gain likely if you continue to consume the ...

“Resistance training, however, is a type of exercise that uses resistance, in particular weights, to build muscle and ...

Supercharge your fitness by perfecting your form with tips—and four challenging workouts—from world-class athletes.

Melbourne Grammar’s headmaster, Philip Grutzner, informed the school community of the tragedy in an email, stating, “At rowing training yesterday a year 12 student unexpectedly collapsed at ...

Melbourne Grammar School student, Ed Millear, died after collapsing at rowing training. Picture: Supplied In a statement on Wednesday, Melbourne Grammar headmaster Phillip Grutzner said the school ...

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights and increase your strength. Starting with cardio depletes your glycogen, ...