Finding the best salad dressing for Weight Watchers can be rough when you are starting. A good salad dressing takes your ...

The Recommended Daily Allowance (RDA) of protein is 0.8 grams per kilogram of body weight for adults ... or potatoes. 15. Greek Yogurt Chicken Salad Greek yogurt adds protein and calcium to ...

"It can also be used as a substitute for cream or yogurt ... weight management, and they’re even ZeroPoint food on the WeightWatchers Program," says Dr. Cardel (this is true; I'm a proud Weight ...

Yogurt is not only just part of a delicious breakfast. A new study led by Mass General Brigham researchers found it may also have protective benefits against a certain type of aggressive colon cancer.

Zaynab Issa’s quick skillet dinner combines two Persian classics: kebab koobideh (grilled kebabs) and mast-o khiar (cucumber yogurt). By Sam Sifton Zaynab Issa’s smashed beef kebab with ...

NASHVILLE, Tenn. (WTVF) — Functional Nutrition Counselor Lori Zabka shares an easy recipe you can make and meal prep for the rest of the week. The full recipe is listed below. Preheat oven to ...

By Ashley Iasimone Lizzo‘s feeling “Good as Hell” about herself after reaching her weight loss goals — or “weight release” goals, as she gently calls it. The singer shared some new ...

Ever feel like you’re stuck in a lunch rut? Greek yogurt chicken salad stuffed peppers to the rescue. The lightened-up version still has all the creamy, tangy flavor you crave—minus the heaviness of ...

The chicken breast was juicy and flavorful ... It also has meals approved by WW, previously Weight Watchers, and meals with 600 calories or less. For people following plant-based diets, it ...