Sharon Gam, Ph.D. on MSN4d
How To Do The Squat Exercise The Right Way
The squat is a great strength-builder and should be a regular in any good resistance training program. Squats work the major ...
The Right Way to Do Squats, Plus Our Favorite Variations
Once you've mastered the basics, the squat variations are practically endless. For those new to strength training or learning ...
How To Use A Smith Machine: Experts Explain What It's Great For And How To Get Started
Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...
Front Squat vs. Back Squat: Which Is Better for Your Running Goals?
Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body strength than the back squat in order to maintain a good torso position, ...
Dumbbells, Kettlebells, or Barbells: Which Is Best for Building Strength?
If you're looking to build strength, what's the difference between using dumbbells vs. kettlebells vs. barbells? Experts ...
How to perfect squats, the most underrated exercise
Coleen Rooney does hers in the shower, Jennifer Lopez in her garden, Arnold Schwarzenegger at the gym, with such enthusiasm, ...