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Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.
That means you can refresh your home gym, stock up on running essentials, or upgrade your activewear without spending a ...
A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...
Barbell squats may be crowned as the ‘GOAT’ exercise for your ... If you don't have a dumbbell you could use a kettlebell, a weighted vest, fill a backpack up with some household items, or even just ...
Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...
The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...
Watch this heart-pounding moment when a weightlifter gets stuck under a massive barbell. Selvin Victor from New York, USA, ...
Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...