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If You Can Do These 5 Squats Without Breaking Form, You’re Stronger Than Most People Over 40
Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.
A 5-Move Workout You Can Do with Just a Weighted Vest
A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...
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Hate squats? An expert shares three alternative exercises to build your backside and you only need a dumbbell
Barbell squats may be crowned as the ‘GOAT’ exercise for your ... If you don't have a dumbbell you could use a kettlebell, a weighted vest, fill a backpack up with some household items, or even just ...
The 5 Exercises That Turn Your Body Into a Calorie-Burning Machine After 50
Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...
Oleksandr Usyk swears by this training method – this is why more boxers should be following his lead
The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...
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Weightlifter Gets Trapped Under 315lb Barbell
Watch this heart-pounding moment when a weightlifter gets stuck under a massive barbell. Selvin Victor from New York, USA, ...
My Conclusion After 2 Weeks of Doing 100 Squats Daily: Never Again!
Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...