For joint-friendly training and better depth, the pendulum squat is usually best.

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

In his latest newsletter, Arnold's Pump Club, he delivers a 20-minute EMOM (every minute on the minute) workout that 'ramps ...

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

Steffi Murray, from Buckie, added to her WHEA (World Heavy Events Association) Scotland’s Strongest Woman won in February ...