Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Watch this heart-pounding moment when a weightlifter gets stuck under a massive barbell. Selvin Victor from New York, USA, ...

Our FITBOOK author Nina Ponath hates squats. Nevertheless, she committed to doing the exercise every day for two weeks. It's ...

What began as a recovery plan for a lingering back injury has evolved into a national, and now international, weightlifting ...

But it’s not all doom and gloom — Gemini picked compound exercises, making the routine efficient by using a traditional ...

For joint-friendly training and better depth, the pendulum squat is usually best.

Squats are among the most effective exercises out there—whether for strength, stability, or a toned backside. Poor technique not only diminishes training success but can also harm your knees. Learn ...

Strongway Gym Supplies has continued to build its product line for home training enthusiasts, offering solid, dependable ...

Keep your hips square to the ground as you row without twisting your body to one side. Row toward your back pocket, rather ...