More active midlifers and seniors are strength training, a trend driven by Singapore’s super-ageing society, changing ...

Serena Williams posted a series of gym selfies showing off her toned physique after telling fans in December that she had met ...

When I’m asked what kind of home gym equipment is worth buying, I’ve got a top three list that I always recommend to my ...

Building strength after 40 doesn’t require pounding heavy weights; it demands moving with precision, control, and intent.

A weighted vest is an easy way to add some extra resistance to your strength training routine. Try these five weighted vest ...

Steffi Murray, from Buckie, added to her WHEA (World Heavy Events Association) Scotland’s Strongest Woman won in February ...

but these small bars come fully loaded with a set weight. Think of it as a mix between a standard barbell and a dumbbell.

Maintaining and building muscle after 50 becomes even more critical if you aim to lose fat, stay strong, and feel energized. Beyond its metabolic perks, strength training supports joint health, boosts ...

The kettlebell was only popularised in the UK and US in 1998, but it has been used in eastern Europe for centuries. Here is ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Casey Johnston’s new book, "A Physical Education," considers how weight lifting can help you unlearn diet culture.

Hold a kettlebell by the horns or a single heavy dumbbell vertically in front of chest. Stand with feet shoulder-width apart, ...