Carrot’s high water and fiber content help keep you full, making them a great choice for weight loss, explains Winstead. In ...

Low-fiber fruits and vegetables, lean proteins, and foods rich in omega-3 fatty acids tend to be easier on an inflamed gut, while foods high in insoluble fiber, processed meat, spicy foods, dairy, and ...

Adding leafy greens, chia seeds, turmeric, and ginger to soups can turn them into effective weight-loss meals. Leafy greens ...

"My French Bulldog is constantly rubbing her butt into the ground because of her tail pocket. We clean it daily and have used ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

But is it really possible to reduce cholesterol with a vegan diet? In this article we will explore how it works, what the ...

Healthy snacks can be an important part of a weight loss eating plan. These snacks for weight loss can provide nutrients and help you reach your goal.

There’s no denying that parathas make for the most popular as well as delicious breakfast options, but do you also feel ...

Even a 3-day juice cleanse can disrupt “good” bacteria in the mouth and gut, increasing the risk of inflammation.

The fitness industry pushes protein supplements, but are whole foods the real key to better health and muscle growth?

Super Bowl Sunday is as much about gluttony as it is about football. According to a new study by Levity, the average Super ...

Spices alone cannot directly lead to weight loss, but some have properties that may help support your weight management plan.