Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Are you curious whether taking creatine or protein powder would benefit your fitness goals more? Learn everything you need to ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Once you decide to start living low carb or keto, you have to learn a... The post Low-Carb Math: Net Carbs versus Total Carbs ...

Just three days of following the diet led to surprising effects.

Phytochemicals make plant-based eating nutritious and may lower the risk of disease. Find a simple definition followed by a ...

One of the biggest misconceptions in modern nutrition is that you need to take supplements. The number of powders, pills, ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

Who’s that person who is doing things differently? Who is hungry to learn more? And who is quietly changing the way everyone ...