Skip the juice cleanse -- your body is already equipped to detox itself. Plus, you could be missing out on essential ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

If you regularly feel fatigued or weak, you may have an iron deficiency. Here are some common symptoms, causes and ways to ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

As a brain researcher of 15 years, Dr. Heather Sandison always encourages people to eat foods that cultivate a sharper, ...

Dietary fiber is a type of carbohydrate that the human body does not digest ... and some have good results counting total carbs, and some do something in between. Your own results may vary ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

“It’s harder not to do something you said you’re going to do when ... “If you are increasing your movement without also increasing nutrition, you’re asking your body to perform at a higher level with ...

But beyond the viral hype, what does science ... and nutrition, says Betiku. (Workouts don’t have to be so hard. Here’s how low-intensity training transforms your body.) Ultimately, Pilates ...

Yogurt is a dairy product made by fermenting milk with a bacterial yogurt culture. It contains many vital nutrients. Learn ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...