Taking a non-steroidal anti-inflammatory drug (NSAID) can help with inflammation and pain caused by a sunburn. Fortified, 100 ...

What if I told you the 'holiday half stone' is not an inevitable consequence of eating well abroad? That you can sample the ...

Protein bars, shakes, balls, powder, smoothies, cookies, hot chocolate, cookie dough, spreads, coffee, high-protein yoghurt, water, cereal, and tomato and mozzarella protein bites: With a seemingly ...

In theory, feeding yourself should be one of the easiest things in the world, but in practice, it’s not always that ...

Obsessing over your fitness tracker might make you feel awful. ...

Energy drinks are known for their energy-boosting effects. However, they can adversely affect various body systems and ...

Valter Longo, director of the Longevity Institute at the University of Southern California, backs this up, saying most people ...

Hone Health breaks down how making small but strategic tweaks to your health can help you live a longer, healthier life.

Eating 100 grams of protein per day may help some people meet their health goals, such as improving their body composition ...

Here’s what to know about how much protein you need and how to ensure you’re getting it from the best sources.

Nutrition experts say add more greens and beans to your diet; cooking classes can teach people to make these nutrient-dense foods taste delicious.

Dietitians say your body can do with as much of this nutrient as it can get because it helps hundreds of functions despite ...