Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

A new study suggests cheese isn’t the devil we once thought it was. Experts weigh in on the healthiest cheeses and the ones ...

Registered dietitians explain why you should be adding chia seeds to your diet, how much to eat, and cool ways of using them ...

Think you're in peak shape? If you can do these three moves for 60 seconds each, your fitness level is truly elite. Take the ...

“Fiber consumption is more so a marker of a plant-based diet that brings other beneficial chemicals along, too,” Dr. Slavin ...

While just picking the right flavour can be a tricky decision, we'll cut through the noise so that you can decide whether ...

Brown rice is less milled, or processed, than white rice. This increases its nutritional value. Learn who stands to benefit ...

Just three days of following the diet led to surprising effects.

One of the biggest misconceptions in modern nutrition is that you need to take supplements. The number of powders, pills, ...

Some studies show that eating too much red or processed meat can increase the risk of cancer, especially colorectal cancer.

Collagen supplements might make your skin more elastic – but the evidence is weak. Collagen is hugely hyped. This protein, ...