An American-Israeli hostage freed from Hamas captivity was forced to lie down at all times in a small room for weeks ...

If you're eating the same meals every day because of convenience (or other reasons), you may want to rethink your plans.

"Top 10s delivers expertly crafted videos featuring in-depth analysis, exclusive visuals, and engaging infographics on a ...

All that hype you've heard about the Mediterranean Diet is true — eating a diet that focuses on fresh fruits and vegetables, ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

Dr. Darshan Shah has been a physician and board-certified surgeon for 30 years. Ten years ago, a health scare caused him to dive deeper into longevity.

Lace up your sneakers, hit the pavement, and find your groove. Feeling the wind on your face and your heart pounding is an ...

If you don’t vary your daily workouts enough (nope, you definitely can't do the same HIIT session every day), you can quickly experience psychological burnout and become unmotivated to stay ...

Dan Buettner, 64, has spent two decades studying the world's longest-living people in 'Blue Zones' - and he's now revealed ...

Life will inevitably present us with challenges, and these five pillars are how we can build our capacity for resiliency and show up in the hard parts of our lives.

it gives you an impetus to do it every day. To water, weed or harvest every day. And when it comes to longevity, if it's not something you're going to do a lot for a long time, forget about it.

19. Eat a healthy snack. Eating just because you’re bored is of course a bad thing. But if you get the urge to nosh, make ...