Arugula also offers something none of those greens do: It has a distinctly pleasant flavor all its own, even before you dress it, sauté it, or layer it on top of a burger. The plant is frequently ...

A blend of spinach, cilantro, and arugula anchors this delicate, vegetal soup; warming spices like nutmeg, allspice, and turmeric amplify the verdant flavors of the greens.

Arugula is high in nutrients like calcium, potassium, folate, and various vitamins. Some research suggests it may have anticancer properties, but more research is necessary to assess its full ...