According to Quoc Le, food with a high moisture content allows more iron to move into it because water acts as a medium. The ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

While many people associate protein with meat, there are numerous plant-based options to increase protein intake, including ...

A healthy diet is key to living a long and healthy life, but proper nutrition becomes even more important during pregnancy. After all, you're growing a whole new human being inside of you.

Plant-based irons are not as effectively absorbed by body as animal-based irons, so vegan and vegetarians need to modify ...

As your body gets older, it is important to eat a healthy balanced diet but what does this mean, and how does it differ as we ...

A constant feeling of exhaustion may be from a lack of good sleep but it could also be a sign of iron deficiency.

What foods are high in iron? We all know that iron is important for a healthy, balanced diet, but did you know you can find two different kinds of iron in food: heme and non-heme. Your body can ...

Pork and beef are dinner favorites that deliver lots of protein. But they can offer different benefits for people who are ...

Near-Earth asteroid Bennu has a slim chance of colliding with Earth in 2182. If it does, the impact could trigger a global ...