Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

Potassium helps regulate blood pressure, nerve signals, muscles, bones, and fluid balance. Getting enough through food can transform long-term health benefits.

Wondering if you can drink water after eating a banana? In this article, we explore the effects on digestion, potential ...

“One medium sweet potato provides over 400 milligrams of potassium, which is about 10% of the daily recommended intake. The mineral potassium works by relaxing blood vessel walls and helping the ...

Learn how yellow squash may support your skin, bones, eyes, digestion, and more—thanks to its fiber, antioxidants, and ...

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...

Potatoes have an unhealthy reputation, but it's more about how they're prepared that matters. These recipes for healthy baked fries, potato skins, potato salad, and more are a better way to eat ...

It might be tempting to eat two or more bananas in one go, but moderation is key, asserted clinical dietitian Garima Goyal ...