Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

Potassium helps regulate blood pressure, nerve signals, muscles, bones, and fluid balance. Getting enough through food can transform long-term health benefits.

Beetroots are considered to be a powerhouse of nutrition. From boosting immunity to improving blood flow and pressure, they ...

Learn how yellow squash may support your skin, bones, eyes, digestion, and more—thanks to its fiber, antioxidants, and ...

Fluid retention can lead to swelling in your fingers, feet, and face — and it’s often uncomfortable. The good news? There are ...

Feeling uncomfortable from gas or belly bloat? Eat some of these foods at your next meal to help reduce bloating naturally.

Throughout history the term “the big three” has had various meanings. If you grew up a few millennials before Christianity, you might have learned in Greek Mythology about the big three gods of Zeus, ...

Vitamin K is essential for bone health, controlling blood clots, and other bodily functions. The best way to get the nutrient ...

Getting enough water is important for good health and these fruits can be a sweet, tasty way to stay hydrated during a summer ...