Potassium helps regulate blood pressure, nerve signals, muscles, bones, and fluid balance. Getting enough through food can transform long-term health benefits.

“One medium sweet potato provides over 400 milligrams of potassium, which is about 10% of the daily recommended intake. The mineral potassium works by relaxing blood vessel walls and helping the ...

Normally with foods this sweet, we’d tell you to steer clear. Here’s why we’re making an exception for dates. The post Are Dates Good for You? What You Need to Know About These Dried Fruits appeared ...

Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Does your grocery bill seem more expensive with each shopping trip? It isn't your imagination. The most recent consumer price index report, released on June 11, 2025, shows that the food index ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...