Before you go on your next Costco run, check out these dietitian-approved foods to help lower your blood pressure.

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

The world is on fire, and this summer’s record-high temperatures prove it. A leading expert shares 5 hydrating foods that can ...

Before you give your pup a bite from your plate, make sure it's safe and follow the 90/10 rule. Most of your pup's diet ...

Discover how potassium chloride transforms blood pressure naturally. Learn benefits, risks, and food sources of this powerful mineral for better heart health.

Discover 10 incredible potassium-rich foods that outshine bananas. From Swiss chard to salmon, these nutritional powerhouses support heart health naturally.

Women under 50 should aim for 18 milligrams of iron per day, according to Prest and the NIH. This is easy to do if you eat lots of beef: A pound of lean ground beef contains 9.64 milligrams of iron, ...

Sports drinks aren't your only option when it comes to electrolytes and rehydration. Here's how to get more of those essential minerals through your diet.

If you have hypertension, a health care professional may have recommended lifestyle changes to bring down your levels. Don’t ...

A delicious dried fruit could help lower blood pressure due to its potassium content. This sweet treat is known to contain ...

Potassium helps regulate blood pressure, nerve signals, muscles, bones, and fluid balance. Getting enough through food can transform long-term health benefits.

Influencers say that the concoction can boost energy and help you relax. We asked experts whether that’s true.