Which fruits are high in antioxidants? Fruits with the most antioxidants to help protect from inflammation include berries, ...

Magnesium is an essential mineral for the human body, playing a key role in vital functions like blood pressure regulation ...

You may take magnesium and potassium supplements together to correct deficiencies or for other reasons. The two minerals work ...

Happy March! It’s still pretty chilly in much of the U.S., but with spring on the way (it officially kicks off on March 20), ...

Fasting during Ramadan, one of the five pillars of Islam involves abstaining from eating and drinking from dawn to dusk, ...

For a longer life, Comite recommends eating plain yogurts without added sugars, because they are rich in protein, calcium and ...

Discover how fresh foods support health, boost energy, and prevent chronic diseases through essential nutrients and natural ...

Fruits can get you high: Eating fruit daily brings about greater positive psychological well-being and less symptoms of ...

Explore the health benefits of eating bananas daily, from boosting digestion to supporting heart health and mental wellbeing.

A top nutritionist reveals the best breakfast combos to power you through work meetings, weekend getaways and more. Brits can ...

A nutritionist shared a tip for those who struggle to sleep, revealing the key ingredient to add to your dinner plate to help ...