Magnesium is an essential mineral for the human body, playing a key role in vital functions like blood pressure regulation ...

Eating more magnesium-rich foods, like fruit, can help boost magnesium intake. Prickly pear is a plant native to Mexico. It ...

There's newfound interest in a little-known fleshy green fruit native to South and Central America, which has long been used ...

Foods rich in magnesium include dairy products, fish, fruit, meat, vegetables, and whole grains. Legumes, nuts, chia and pumpkin seeds, and soy products like tofu can also be high in magnesium.

Fruits can get you high: Eating fruit daily brings about greater positive psychological well-being and less symptoms of ...

Incorporating magnesium-rich foods into your diet, such as leafy green vegetables, nuts, seeds, whole grains, and legumes, ...

Many of us struggle to get enough sleep, but there's one everyday fruit that could help you — and it's packed with other ...

Dragon fruit is rich in vitamin C and antioxidants, which help strengthen the immune system. Regular consumption may reduce oxidative stress and inflammation, protecting the body from infections ...

Eating more magnesium-rich foods, like fruit, can help boost magnesium intake. Prickly pear is a plant native to Mexico. It grows oval-shaped fruits that have a sweet, berry-like flavor.