Painful foot cramp can derail any run – so here’s what causes it and, importantly, how to stop it from happening in the first place ...

This vibration plate creates a more challenging workout for your entire body with its adjustable vibration speeds and resistance bands. “These machines, with vibrating platforms, transmit energy into ...

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader who asks what type of magnesium is recommended for migraines.

Muscle cramps after exercise are common; however they can be preventable A doctor shares common causes of cramps after a ...

Luma Nutrition is proud to announce that its flagship product, Luma Nutrition Magnesium Glycinate 1000mg, has officially ...

There is no known increased risk of drowning after eating — “whether you’re swimming for fun or [are] a professional athlete, ...