Revealed: The effects of replacing dinnertime bread, rice, pasta, and other refined carbs with unrefined carbohydrate ...

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

These high-protein, low-carbohydrate foods will fill you up on a low-carb diet and provide plant-based protein.

Discover what happens to your body when you cut carbs, from rapid weight loss to brain shifts and metabolic changes.

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.

Ramadan is here and we find ourselves planning sehri and iftar much more elaborate than our usual meals. For us, iftar is ...

Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep, Marie-Pierre St-Onge ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up reaction times is to add a handful of walnuts to your breakfast bowl.

GQ's running pros lift the lid on the best way to prep for a cheeky 21.1 kilometre jog without losing the will to run ...

A scientist specialising in long life has shared a superfood that he says is cheap, easy to find, and can help you live ...