A Cell Metabolism study finds that while high-GI meals spike insulin and glucose, they don’t increase hunger or consistently ...

Dr. Amir Khan shares a versatile and nutritious cake frittata recipe, ideal for any meal. Made with potatoes, eggs, and ...

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

Discover what happens to your body when you cut carbs, from rapid weight loss to brain shifts and metabolic changes.

Start with 1 cup of baby corn, slit lengthwise, to add a crunchy bite. For the base, use 4 cups of water. The aromatic ...

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.

Ramadan is here and we find ourselves planning sehri and iftar much more elaborate than our usual meals. For us, iftar is ...

If you want a protein-packed meal, but are keeping a close eye on carbs, fill your plate with these delicious options.

Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep, Marie-Pierre St-Onge ...

Need a brain boost? New research from the University of Reading suggests one way to boost memory performance and speed up reaction times is to add a handful of walnuts to your breakfast bowl.

Discover simple, sustainable lifestyle changes that can help manage blood sugar levels and reduce the risk of Type 2 diabetes ...

By the time spring arrives, many of us are ready to put our slow-cookers away and welcome some brighter flavors. Spring is ...