Dan Buettner has spent his career exploring the habits of the world's elusive 'Blue Zones' - areas reportedly known for their ...

Dan Buettner delved into a specific diet choice that anyone can make if they 'actually want to live to 100' - it may surprise ...

If you're about to go to the gym, should you eat something beforehand? Or is it better to wait till after? Well, it depends.

Men should have about 38 grams of fiber each day, but only 5 percent of men in the U.S. meet this number. This is a bummer.

The changes in eating patterns and restricted meal times during fasting may trigger GERD symptoms, hence, it is essential to ...

Revealed: The effects of replacing dinnertime bread, rice, pasta, and other refined carbs with unrefined carbohydrate ...

Though carbohydrates can be consumed at any time, your body processes carbs more efficiently earlier in the day than at night ...

Discover what happens to your body when you cut carbs, from rapid weight loss to brain shifts and metabolic changes.

Recipe photos: Jake Sternquist and Ali Redmond. EatingWell design.

Ramadan is here and we find ourselves planning sehri and iftar much more elaborate than our usual meals. For us, iftar is ...

Eating a lot of saturated fat and simple carbohydrates made it harder to get deep, restorative sleep, Marie-Pierre St-Onge ...