To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Personal trainer explains why she believes you should lift weights to grow muscle rather than rely on low-impact methods like ...

High-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with sprint interval sessions,” says Ruddock. “Studies have shown that just six to ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

Regular physical activity lowers cancer risk, aids recovery and improves survival. In this expert-led interview, we explore ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...