To lose 32 kg and go from XL to XS size, fitness coach Becca followed five habits: treat exercise as essential, allow all foods, and more.

High-intensity exercise might also be the quickest way to get fitter. “We most quickly see adaptations [in the body] with sprint interval sessions,” says Ruddock. “Studies have shown that just six to ...

Personal trainer reveals the exercise that's actually making you fatter and why steady-state cardio might be sabotaging your ...

When it comes to weight-resistance exercise, you can choose free weights such as dumbbells or barbells. Or weight machines, ...

Sometimes it takes a new community or type of exercise to reset your relationship with working out. This is an edition of The ...

Each strength workout consists of four to five exercises per session, with three or four sets of 12 to 20 reps. My aim is to improve muscular endurance (a muscle’s ability to sustain repeated ...

Many locals are convinced that cardio and HIIT workouts will get them a toned, lean physique. Nothing could be further from the truth.

As her fingers tightened around the metal barbell, Marcy Schade took a long, deep breath. She carefully positioned her ...

Playing tennis for longevity is a powerful tool for life, not just for Wimbledon, as multiple researchers agree that the ...

Test your strength with the Farmer's Walk: carry your bodyweight 100 feet without dropping. Tips, benefits, and challenge ...

The intensity of the workouts wore me down and I was injured from time to time. Plus, I put on some weight as I went through ...

As more people adapt to exercising from home, the demand for equipment that offers practical strength training without taking ...