Joe Rogan is being accused of not letting a legendary athlete appear on his podcast. The longtime MMA analyst and comedian ...

A new study has ranked the best types of exercise for improving sleep quality. The findings demonstrate that exercise is an ...

Experts say online ‘belly fat workouts’ are often designed to target insecurities rather than provide an effective way to hit your health goals. Harry Bullmore finds out what the most effective method ...

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

The fire service needs to move beyond individual fitness goals and adopt clear physical fitness standards that apply to all ...

If you’re trying to excel on the track or beat your fastest marathon time, it’s worth knowing about dead butt syndrome, if ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review suggests.

Learn why staying fit, not just slim, can boost your health and protect against serious diseases better than just watching your weight.

Yes, there are health benefits to using vibration plates. According to Verebes, some of the advantages may include "improved ...

Discover why your weight is going up on the scale after exercise is often a positive sign of muscle recovery, and learn how ...

A physical therapist shares her framework with the four most must-haves when it comes to building muscle. Nailing these ...

Seniors battling insomnia are best off picking up some dumbbells or doing some push-ups, a new evidence review sugg ...